Lifestyle strategies to help prevent natural age-related decline in testosterone

8 Ways to Naturally Increase Testosterone: Exercise, Diet, Sleep

Long-term zinc supplementation may lead to increased testosterone levels. This ingredient, much like D-aspartic acid, also works to boost testosterone in just 12 days. Fenugreek introduces furostanolic saponins, which are compounds believed to support increased T levels. They act as a hindrance to the enzymes that convert your precious testosterone into estrogen. Aside from helping to block estrogen production, fenugreek is also known to increase your libido and your strength and deliver higher energy levels that support a good mood. It’s one thing to face a slow period due to life circumstances, like the high stress of a fast-paced career or the grief that comes through when you lose a loved one. But if your sex drive has been decreasing and you haven’t experienced life-altering changes in your day-to-day, it’s time you reignite the passion with your partner.

As belly fat increases, there is an increase in activity of the enzyme « aromatase » which converts testosterone in the fat cells to estrogen. With every one-point drop in your body mass index (BMI) your testosterone level will increase by approximately 1 point. In fact, management of obesity may prevent declining total testosterone in the aging male. Women and people assigned female at birth also produce testosterone. It’s important for your sex drive, bone and muscle health, energy, and mood.

The American College of Obstetricians and Gynecologists supports testosterone therapy for treating sexual dysfunction after menopause, but the FDA hasn’t approved it. However, healthy habits that boost testosterone, like getting good sleep and exercising, certainly won’t hurt. Sleep is essential for your good health, and it affects your testosterone. Your body makes the hormone while you sleep, and your levels are usually highest first thing in the morning. Research shows peak production happens after 3 hours of deep sleep, so make sure you get enough uninterrupted sleep to take advantage of this natural boost. A consistent lack of good-quality sleep can also lead to weight gain, which can reduce your testosterone production. When you support your natural testosterone levels with Testo Prime’s well-researched and powerful formula, you’ll also see changes with your energy levels.

Research has long shown that eating well is essential to maintaining endocrinologist testosterone therapy levels and overall health. According to an older report in the Journal of Neuroinflammation, low testosterone levels and being overweight may contribute to a variety of inflammatory conditions and impaired neurological function. When you experience stress, your body releases a hormone called cortisol.

Clinically validated botanical extract that naturally boosts testosterone-to-cortisol ratios, enhancing strength, lean mass, and sexual health. « Another possible method is reducing stress, because there is a potential mechanism of cortisol suppressing testosterone production, » adds Wells. « Therefore, people may want to avoid prolonged strenuous exercise (marathon running studies have also shown decreased testosterone) and chronic psychological stress. » Know what helps stress? If you have vitamin D deficiency symptoms, it will decrease your testosterone levels.

We lead busy lives, and it’s easy to treat exercise as an afterthought. Either we don’t consistently make time for it in the first place, or we find a specific type of exercise we enjoy and put it on repeat. But making time both cardio and strength training in your weekly workout routine gives you your best shot at boosting your testosterone levels. NOW Supplements Fenugreek Capsules provides 500 mg of organic fenugreek in each capsule, which is the same amount used in many studies on increasing testosterone levels. Furthermore, many popular testosterone boosters on the market contain a wide range of herbal ingredients or other compounds, some of which could interact with certain medications and health conditions. At Healthline, we respect and acknowledge an individual’s sex, gender, and sexual orientation.

When we put testosterone back in your body, it takes a little bit of time to absorb, but it doesn’t have to metabolize like those synthetic « boosters » do. It just has to absorb and start working like your natural testosterone does! That’s because what we put back into your body you is truly bio-identical, natural testosterone. There are a lot of things out there in the market; a lot of synthetic « boosters » that claim to raise your testosterone levels. You probably see them on a daily basis, typically being produced by vitamin companies and the like. Get ready to feel your best with testosterone replacement therapy. When cortisol levels go up, testosterone levels go down, and vice versa.

A special MedGuide will be given to you by the pharmacist with each prescription and refill. Sign up to the Marion Gluck Clinic newsletter, our monthly round-ups of latest news as well as helpful articles on nutrition, hormones and much more. Arrange your consultation with one of our hormone experts today. L-OptiZinc® is a special chelated zinc that’s formed with L-methionine. Research shows that zinc-methionine complex is one of the most bioavailable forms of zinc, ensuring your body properly absorbs and utilizes this key mineral [14]. Patented absorption enhancer clinically demonstrated to improve nutrient bioavailability, thereby improving the efficacy of active ingredients. That’s why we provide full access to our third-party test results, so you can feel confident in what you’re taking.

Your body’s circadian rhythm essentially resets itself every night and releases chemicals like cortisol, which contribute to the overall hormone balance that can prevent low T levels. Intermittent fasting allows your organs to rest, especially your liver, which is so crucial for naturally balancing hormones, especially testosterone. An unexpected natural way to increase testosterone is intermittent fasting. It’s been shown to increase testosterone by nearly 200 percent or even up to 400 percent. Supplementing with L-glutamine is known for enhancing exercise performance, maintaining acid-base balance and increasing the storage of glycogen in muscle.

The following range is indicated for the products listed below. Check each label to determine how many servings each product contains. In particular, processed foods often contain high amounts of trans fats, which can reduce testosterone levels and impair testicular function. A 2019 study found that onion and onion extract can support hormone production, increase antioxidant activity, and may raise overall testosterone levels.